If you are looking to lose weight fast and have the discipline to stick with a tough diet for 21 days, the 3-Week Diet fills your need. It provides a rigorous workout schedule, exacting meal plan, and tips on how to keep with it.
Brian Flatt created the 3-Week Diet through observation of his clients. His goal was to create a diet plan that worked for everyone. His opinion is that this is the diet to end all diets. It’s an amalgamation of low-fat, low-carb, calorie-counting, fasting, and raw foods diet.
The 3-plan is a scientific weight loss program that has been around for quite some time. If well implemented, this program can help one to lose up to 23 lbs of weight in a record 3 weeks. Brian Flatts is the originator of this incredible program. He has extensive knowledge in nutrition and experience as a physical trainer for many years.
HEY! DO NOT Buy This Course until you read My REVIEW based on Real and Fully Researched Information! Product Modules and USER FEEDBACK Included! Tips Helped Over 11,500 Readers!
IN SUMMARY Here Is What You’ll Discover in This Review:
HEY! DO NOT Buy This Course until you read My REVIEW based on Real and Fully Researched Information! Product Modules and USER FEEDBACK Included! Tips Helped Over 11,500 Readers!
IN SUMMARY Here Is What You’ll Discover in This Review:
- What Is the 3-Week Diet by Brian Flatt?
- Who Created the Course?
- Thing You Have to Know Before You Buy His Course!
- 4 Phases in Which This 3-Week Diet Works
- Detailed List of Course Modules and Parts
- Tricks and Techniques You Just Have to See!
- Detailed Look at The Main eBook
- 4 Pros vs. 2 Cons of This Program
- Video USER FEEDBACK with Positive and Negative Reviews!
- Further Resources That Will Help You!
4 Phases in Which This 3-Week Diet Works
Phase #1 – Detox of Your LiverThese powerful vitamins increase insulin sensitivity and adrenal function to turn your body into a fat burning machine.
Phase #2 – Fasting for 24 HoursA quick fast will give your digestive system a rest. And it will cleanse any toxins you may have left in your body after the first phase!
Phase #3 – Fat Fast DietWhat does phase 3 look like? You’ll continue cleansing your liver. You’ll continue getting rid of those built-up toxins that are weighing you down – literally. And you’ll start burning that stored fat in your belly and hips.
Phase #4 – Focus on Your BMRDon’t worry – Brian teaches you exactly how to calculate your own BMR, so you can achieve the results you want.
Phase #1 – Detox of Your LiverThese powerful vitamins increase insulin sensitivity and adrenal function to turn your body into a fat burning machine.
Phase #2 – Fasting for 24 HoursA quick fast will give your digestive system a rest. And it will cleanse any toxins you may have left in your body after the first phase!
Phase #3 – Fat Fast DietWhat does phase 3 look like? You’ll continue cleansing your liver. You’ll continue getting rid of those built-up toxins that are weighing you down – literally. And you’ll start burning that stored fat in your belly and hips.
Phase #4 – Focus on Your BMRDon’t worry – Brian teaches you exactly how to calculate your own BMR, so you can achieve the results you want.
They are presented in different portions:
- Introduction Manual– 43 pages: reveals general information and understanding about weight loss and the factors determining the efficiency of weight loss.
- Diet Manual – 22 pages: includes specific guidelines for 4 phases of the 3 Week Diet and some rule for quick results.
- Workout Manual – 17 pages: provides people with knowledge and detailed information about daily walk, consistency, warm up, full body fat blasting workout. Besides, people can discover some specific instructions and recommendations for effective workouts for weight loss, such as goblet squat, bent-over row, ab blasters, and so on.
- Mindset and Motivation Manual – 13 pages: contains tips to set up a new mindset for quick weight loss, what will power is and how to keep a journal of the progress.